I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body sleeping upon that bed. If you've been around young kids you may have noticed how they can sleep in all sorts of contorted positions - on the couch, in the car or half-in and half-out of their bed - and yet somehow still wake up feeling refreshed and revitalized!
How do they do that?!
Today I wish to share my philosophy on sleep posture and what you can do to help align your body for optimal health, happiness and vitality.
YouTube Video: https://youtu.be/RFyL6IPxQZQ
Blog article https://www.jasonbarlowrmt.com/post/who-else-wants-to-wake-up-pain-free
MEET JASON BARLOW, RMT
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Buddhist Meditation Teacher
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
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