As I have aged, I have found with my professional training, experience and personal life, that I seek longevity when it comes to my decision making when it comes to eating, sleeping, resting and activity choices.
What is it that you really want out of life? This needs to be your driving force to whatever you eat. Recall, that what you eat from this point forward is creating your future body. Every 7-years, we have a completely refreshed body. It will age, but it doesn't have to age with great degeneration and disease. There are many accounts of indigenous people from all over the world living comfortably into their 100's.
For more great insights to the science behind indigenous nutrition visit www.westonaprice.org and check out this article of 3 regions in the world with the highest populations of Centenarians:
The Secrets of Long Life, National Geographic (Nov 2005) https://www.bluezones.com/wp-content/uploads/2015/01/Nat_Geo_LongevityF.pdf
MEET JASON BARLOW, RMT
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Buddhist Meditation Teacher
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
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