Quality vs Quantity
Quantity is a consideration from the point of view of calories (energy) in vs calories (energy) out. Simply put - if you eat more than you burn, you'll likely start to gain some kind of weight. The quality of the food then determines the quality of that weight.
I've worked with a number of clients who have been following some precise nutritional protocols but yet they don't appear to be changing their body shape or size. Why? Principally, because they've not taken care of the most important nutrient - their mindset.
I will state this clearly - you can be exercising diligently, sleeping incredibly and eating the finest foods - but if you have a chronic case of 'stinking thinking' - you have limited your bodies capacity to manage and utilize its energy resources.
Quality speaks to the original source and minimal ingredients of a food item. More nutrition arrives, in a package designed by Mother Nature, with organic, whole, locally produced foods versus processed, multi-ingredient, long shelf-life, foods.
Do a quick check for your self and download my free 7-Day Nutrition & Sleep Journal here: www.jasonbarlowrmt.com/free-tools
The Secrets of Long Life, National Geographic (Nov 2005) https://www.bluezones.com/wp-content/uploads/2015/01/Nat_Geo_LongevityF.pdf
MEET JASON BARLOW, RMT
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Buddhist Meditation Teacher
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