Playbook for Pain Relief

#127 - It's better to be prepared and have an opportunity...

June 22, 2021 Season 1 Episode 127
Playbook for Pain Relief
#127 - It's better to be prepared and have an opportunity...
Chapters
Playbook for Pain Relief
#127 - It's better to be prepared and have an opportunity...
Jun 22, 2021 Season 1 Episode 127

"It's better to be prepared and have an opportunity than to have an opportunity and not be prepared." Whitney Young

As an outdoor enthusiast if there is one message I consistently tell my kids when go out hiking or backcountry camping, 'it's better to have it and not need it, than need it and not have it.' The same goes in life. Ask yourself 'what can I do now to prepare for the inevitabilities of life - aging, sickness, injury and death?'

We generally lead a life day-by-day and procrastinate over things that we know will only provide benefit, if we took some time now. So why don't we take that time now? Usually we are drawn to our daily distractions and busy activities. However, what is really going on, is based upon our mental intention and our values. We make time every day to eat, hopefully sleep, get our screen time, work... so it boils down to two solutions:

1. Time Management
2. Values Hierarchy

And nobody is coming into your life (unless you pay them a lot of money to coach you!) and getting these things organized for you. 

Tune if for more insight on these essential life lessons I've learned the hard way.

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Show Notes

"It's better to be prepared and have an opportunity than to have an opportunity and not be prepared." Whitney Young

As an outdoor enthusiast if there is one message I consistently tell my kids when go out hiking or backcountry camping, 'it's better to have it and not need it, than need it and not have it.' The same goes in life. Ask yourself 'what can I do now to prepare for the inevitabilities of life - aging, sickness, injury and death?'

We generally lead a life day-by-day and procrastinate over things that we know will only provide benefit, if we took some time now. So why don't we take that time now? Usually we are drawn to our daily distractions and busy activities. However, what is really going on, is based upon our mental intention and our values. We make time every day to eat, hopefully sleep, get our screen time, work... so it boils down to two solutions:

1. Time Management
2. Values Hierarchy

And nobody is coming into your life (unless you pay them a lot of money to coach you!) and getting these things organized for you. 

Tune if for more insight on these essential life lessons I've learned the hard way.

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks