Finding that balance point with calorie intake can be tricky and challenging. Many apps these days can certainly assist in your endeavors. My highest recommendation is to become more in tune with the specific needs of your body. We are just as unique on the inside as we are on the outside, and 'one man's food is another man's poison' are sage advice for learning to personalize your nutritional intake. Remember ANY signs and symptoms from your body are indicating some imbalance. The sooner you can understand and make the corrections, the quicker your body will restore harmony.
Download a free nutrition journal here: https://www.jasonbarlowrmt.com/free-tools
MEET JASON BARLOW, RMT
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Buddhist Meditation Teacher
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
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