The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core?
This week I'm exploring the very foundation of your core muscles, a muscle called the transversus abdominis, and how to get it on side to effectively support your spine.
Never heard of it - then read on!
Blog article - https://www.jasonbarlowrmt.com/post/flat-abs-and-strong-back-hack
YouTube tutorial - https://youtu.be/8PhieVfMDqI
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