Playbook for Pain Relief

#124 - Flat Abs And Strong Back Hack

June 16, 2021 Season 1 Episode 124
Playbook for Pain Relief
#124 - Flat Abs And Strong Back Hack
Chapters
Playbook for Pain Relief
#124 - Flat Abs And Strong Back Hack
Jun 16, 2021 Season 1 Episode 124

The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core?

This week I'm exploring the very foundation of your core muscles, a muscle called the transversus abdominis, and how to get it on side to effectively support your spine. 

Never heard of it - then read on!

Blog article - https://www.jasonbarlowrmt.com/post/flat-abs-and-strong-back-hack

YouTube tutorial - https://youtu.be/8PhieVfMDqI


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Show Notes

The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core?

This week I'm exploring the very foundation of your core muscles, a muscle called the transversus abdominis, and how to get it on side to effectively support your spine. 

Never heard of it - then read on!

Blog article - https://www.jasonbarlowrmt.com/post/flat-abs-and-strong-back-hack

YouTube tutorial - https://youtu.be/8PhieVfMDqI


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks