One of the most important and often neglected stretches is my step #9 in my 15-Step Playbook for Pain Relief.
Quads & Hip Flexors. Due to our daily posture and demands, these anterior hip and thigh muscles harbor a great deal of stress, tension and pain.
Discover how to ease the tension in this notorious muscle group that can wreak havoc on your posture, and be a major trigger of hip, low back and leg stress, tension and pain.
MEET JASON BARLOW, RMT
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Buddhist Meditation Teacher
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
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