Playbook for Pain Relief

#117 - Step #9 In The 15-Step Playbook For Pain Relief

May 27, 2021 Season 1 Episode 117
Playbook for Pain Relief
#117 - Step #9 In The 15-Step Playbook For Pain Relief
Chapters
Playbook for Pain Relief
#117 - Step #9 In The 15-Step Playbook For Pain Relief
May 27, 2021 Season 1 Episode 117

One of the most important and often neglected stretches is my step #9 in my 15-Step Playbook for Pain Relief.

Quads & Hip Flexors. Due to our daily posture and demands, these anterior hip and thigh muscles harbor a great deal of stress, tension and pain.

Discover how to ease the tension in this notorious muscle group that can wreak havoc on your posture, and be a major trigger of hip, low back and leg stress, tension and pain.

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Show Notes

One of the most important and often neglected stretches is my step #9 in my 15-Step Playbook for Pain Relief.

Quads & Hip Flexors. Due to our daily posture and demands, these anterior hip and thigh muscles harbor a great deal of stress, tension and pain.

Discover how to ease the tension in this notorious muscle group that can wreak havoc on your posture, and be a major trigger of hip, low back and leg stress, tension and pain.

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks