Playbook for Pain Relief

#113 - Step #8 in the 15-Step Playbook For Pain Relief

May 21, 2021 Season 1 Episode 113
Playbook for Pain Relief
#113 - Step #8 in the 15-Step Playbook For Pain Relief
Chapters
Playbook for Pain Relief
#113 - Step #8 in the 15-Step Playbook For Pain Relief
May 21, 2021 Season 1 Episode 113

One of the most important and often neglected stretches is my step #8 in my 15-Step Playbook for Pain Relief.

The Pecs & Subscapularis. Due to our daily posture and demands, these anterior chest & shoulder muscles harbor a great deal of stress, tension and pain.

Discover how to ease the tension in this notorious muscle that can wreak havoc on your posture, and be a major trigger of arm, shoulder and neck stress, tension and pain.

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Show Notes

One of the most important and often neglected stretches is my step #8 in my 15-Step Playbook for Pain Relief.

The Pecs & Subscapularis. Due to our daily posture and demands, these anterior chest & shoulder muscles harbor a great deal of stress, tension and pain.

Discover how to ease the tension in this notorious muscle that can wreak havoc on your posture, and be a major trigger of arm, shoulder and neck stress, tension and pain.

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks