Playbook for Pain Relief

#112 - What I've learned about hip pain relief that every parent over 40 needs to know

May 18, 2021 Season 1 Episode 112
Playbook for Pain Relief
#112 - What I've learned about hip pain relief that every parent over 40 needs to know
Chapters
Playbook for Pain Relief
#112 - What I've learned about hip pain relief that every parent over 40 needs to know
May 18, 2021 Season 1 Episode 112

Having four boys who are busy between school and extra-curricular activities, I know how busy life can get and especially how much you can invest in driving. As a therapist, I spend a good percentage of my day on my feet. However, whether it's sitting or standing, there is still a great demand placed upon the hip and spinal muscles which, as we age, shows itself as hip stiffness, back pain and many other symptoms of stress, tension and pain.  

In my new book The 15-Step Playbook for Pain Relief, I define how everyone, every day is accumulating postural debt and how imperative it becomes to paying down that debt ASAP through suitable stretching, mobility and movement. 

Remember, if you do as you've always done, you'll continue to get what you've always gotten!

This week I'm exploring the potential downfalls of your driving posture and what you can do to pay off your postural debt sooner rather than later. Don't wait for pain to motivate you, motivate yourself to prevent pain!

Video tutorial - https://youtu.be/tW27QYZHvNo

Blog post - https://www.jasonbarlowrmt.com/post/what-i-ve-learned-about-hip-pain-relief-that-every-parent-over-40-needs-to-know

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Show Notes

Having four boys who are busy between school and extra-curricular activities, I know how busy life can get and especially how much you can invest in driving. As a therapist, I spend a good percentage of my day on my feet. However, whether it's sitting or standing, there is still a great demand placed upon the hip and spinal muscles which, as we age, shows itself as hip stiffness, back pain and many other symptoms of stress, tension and pain.  

In my new book The 15-Step Playbook for Pain Relief, I define how everyone, every day is accumulating postural debt and how imperative it becomes to paying down that debt ASAP through suitable stretching, mobility and movement. 

Remember, if you do as you've always done, you'll continue to get what you've always gotten!

This week I'm exploring the potential downfalls of your driving posture and what you can do to pay off your postural debt sooner rather than later. Don't wait for pain to motivate you, motivate yourself to prevent pain!

Video tutorial - https://youtu.be/tW27QYZHvNo

Blog post - https://www.jasonbarlowrmt.com/post/what-i-ve-learned-about-hip-pain-relief-that-every-parent-over-40-needs-to-know

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks