Playbook for Pain Relief

#92 - How To Quickly Eliminate Back Pain Without Being Held Hostage By A Herniated Disc

April 13, 2021 Season 1 Episode 92
Playbook for Pain Relief
#92 - How To Quickly Eliminate Back Pain Without Being Held Hostage By A Herniated Disc
Chapters
Playbook for Pain Relief
#92 - How To Quickly Eliminate Back Pain Without Being Held Hostage By A Herniated Disc
Apr 13, 2021 Season 1 Episode 92

Over the process of millions of years we have become a bipedal species which means our spinal structure and supporting soft tissues had to also evolve to maintain an erect posture and efficient gait. The challenge that we are facing modern day, and the picture above speaks for itself, is that we invest many hours each day accumulating significant postural debt. It wouldn't be so harmful upon our spine, if we did get up from our chairs and moved quadrupedally, as our early monkey ancestors did. Instead, we stand as upright as possible with the expectation of all our muscles sustaining alignment after investing hours upon hours of sitting improperly. As a youngster we could get away with it. As this vehicle we call our body ages, the thousands and thousands of hours equate to imbalances that raise their ugly heads as stress, tension and pain.

Today let's explore how you can get to the root of your back pain, particularly to TREAT and PREVENT lumbar disc herniations or bulges. 


Video tutorial - https://youtu.be/L2Sw2l-h-No
Blog - https://www.jasonbarlowrmt.com/post/how-to-quickly-eliminate-back-pain-without-being-held-hostage-by-a-herniated-disc

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Show Notes

Over the process of millions of years we have become a bipedal species which means our spinal structure and supporting soft tissues had to also evolve to maintain an erect posture and efficient gait. The challenge that we are facing modern day, and the picture above speaks for itself, is that we invest many hours each day accumulating significant postural debt. It wouldn't be so harmful upon our spine, if we did get up from our chairs and moved quadrupedally, as our early monkey ancestors did. Instead, we stand as upright as possible with the expectation of all our muscles sustaining alignment after investing hours upon hours of sitting improperly. As a youngster we could get away with it. As this vehicle we call our body ages, the thousands and thousands of hours equate to imbalances that raise their ugly heads as stress, tension and pain.

Today let's explore how you can get to the root of your back pain, particularly to TREAT and PREVENT lumbar disc herniations or bulges. 


Video tutorial - https://youtu.be/L2Sw2l-h-No
Blog - https://www.jasonbarlowrmt.com/post/how-to-quickly-eliminate-back-pain-without-being-held-hostage-by-a-herniated-disc

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks