Playbook for Pain Relief

#80 - My Secret Sauce For Less Pain & Better Posture

March 24, 2021 Season 1 Episode 80
Playbook for Pain Relief
#80 - My Secret Sauce For Less Pain & Better Posture
Chapters
Playbook for Pain Relief
#80 - My Secret Sauce For Less Pain & Better Posture
Mar 24, 2021 Season 1 Episode 80

Consider that the average human breathes 16 times per minute. If we multiply this over a 16-hour period (the average time that we are awake each day), we would have taken 15,360 breathes in that time frame. Now imagine each day you perform 15,360 bicep curls and no tricep work to counteract this indifference. You would be accumulating a SIGNIFICANT postural debt, which would cause the bicep muscles to shorten and tighten (become hypertonic) and the tricep muscles to lengthen and weaken (become hypotonic), prematurely wearing down the shoulder and elbow joints and causing other biomechanical imbalances over time. It's the same type of equation to consider for our breathing muscles (and every other group in our body for that matter). 

Bottom line - learn how to breath correctly, recruiting the right muscles and take the pressure off the accessory muscles of respiration in the neck that are currently working overtime!

HOW TO Stretch your scalenes - https://youtu.be/OLyZIpcIUqk

Blog article: https://www.jasonbarlowrmt.com/post/my-secret-sauce-to-less-pain-and-better-posture

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Show Notes

Consider that the average human breathes 16 times per minute. If we multiply this over a 16-hour period (the average time that we are awake each day), we would have taken 15,360 breathes in that time frame. Now imagine each day you perform 15,360 bicep curls and no tricep work to counteract this indifference. You would be accumulating a SIGNIFICANT postural debt, which would cause the bicep muscles to shorten and tighten (become hypertonic) and the tricep muscles to lengthen and weaken (become hypotonic), prematurely wearing down the shoulder and elbow joints and causing other biomechanical imbalances over time. It's the same type of equation to consider for our breathing muscles (and every other group in our body for that matter). 

Bottom line - learn how to breath correctly, recruiting the right muscles and take the pressure off the accessory muscles of respiration in the neck that are currently working overtime!

HOW TO Stretch your scalenes - https://youtu.be/OLyZIpcIUqk

Blog article: https://www.jasonbarlowrmt.com/post/my-secret-sauce-to-less-pain-and-better-posture

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher


=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks